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https://awexpeditions.org/mountain-knowledge/extreme-high-altitude-fitness-and-acclimatization/ is written from a mountaineers perspective. He delves into common misconceptions when it comes to climbing. The big thing he goes into is hypoxia and how to avoid it. He says that physical endurance and strength often have nothing to do with acclimatization, instead it's mostly due to genetics and prior high elevation performances. He also goes into how to plan an expedition and what to account for.

DMU Timestamp: November 21, 2024 01:28





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