Inquiry #2- period 5

can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better.-different tempos of music can cause different emotional reactions, supporting my inquiry question and how slower songs can reduce stress/slow the heart rate.

 Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.

Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second).-This supports my idea that music physically reduces stress.

This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that "listening to music seems to be able to change brain functioning to the same extent as medication." -this evidence is important in supporting my question, music is a strong and powerful tool that should be taken seriously when considering calming down and being able to relax and reduce stress.

They noted that music is something that almost anybody can access and makes it an easy stress reduction tool.

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. -When trying to calm down, and have the opportunity to relax these are the best sounds in order to do so, its not just about genre but more about the actual sound of whats being played and how the brain responds to it.

Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, classical (the "largo" movement), and easy listening music. Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you? The answer partly rests with you: You must first like the music being played, and then it must relax you.- This closely relates to my personal with music and its calming effect, music mostly calms me down when it is something that I enjoy listening to, and why other people feel calmer listening to music they enjoy. 

You could start by simply exploring the music on this web page. Some may relax you, some may not. Forcing yourself to listen to relaxation music that irritates you can create tension, not reduce it. If that happens, try looking for alternatives on the internet or consult with Counseling Service staff for other musical suggestions. It is important to remember that quieting your mind does not mean you will automatically feel sleepy. It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many activities.